5 Tips For Avoiding Mental Illness Relapse 

I hope all my Canadian readers had a lovely Thanksgiving. Today, we’re talking more about relapses. I’ve talked before about my remission rules, and I posted just a few weeks ago about what to do when you are experiencing a relapse. Struggles with depression, anxiety, manic phases, and episodes are realities of long term mental […]

Our Stories: Parenting Through Mental Illness 

Today, Briana from Sollie Studios shares her experience with depression and anxiety, and she has some great coping skills. People who live with mental illness have the same struggles as other parents, plus the added worries about how those difficulties will exacerbate their mental illness. It is estimated that 1 in 5 Canadians experience  mental health and addiction. […]

Our Stories: Parenting Through Mental Illness

Today, Tina from Tina B’s World is sharing her experience with depression and anxiety. People who live with mental illness have the same struggles as other parents, plus the added worries about how those difficulties will exacerbate their mental illness. It is estimated that 1 in 5 Canadians experience  mental health and addiction. Many of those people […]

Our Stories: Parenting Through Mental Illness 

​ Jean McCarthy from Unpickled is a mom in successful long term recovery from alcohol addiction, a problem she developed in large part by self-medicating depression and anxiety with a nightly glass (or three) of wine. Living alcohol-free has allowed her to become more healthy mentally, emotionally, and physically. Her children are grown, and she can offer […]

Our Stories: Parenting Through Mental Illness 

​ Today, Fiona Ng from www.themamateadiet.com is sharing her story. Fiona is a stay at home mum to a 15 month old, with a second baby on the way.  She lives in the North East of England and loves cups of tea! People who live with mental illness have the same struggles as other parents, plus the […]