Easy Ways To Add More Fiber To Your Diet 

I found out recently that my iron is in the toilet. I was supposed to continue taking iron supplements postpartum, until I stop breastfeeding. I somehow thought I could stop once I was no longer pregnant. WHOOPS! So I am back on the big-dog iron supplements. The kind you have to get from behind the […]

Favorite Green Smoothies 

St. Patrick’s Day is around the corner, and I’m focusing on eating better after doing my “gluten challenge” for celiac testing (negative results – YAY!). I’ve been playing around with green smoothies. Since I’ve been eating like I will never get to eat gluten again, I’ve not necessarily been eating the best things. It’s been […]