DBT Skills for Parents: DEAR MAN for Confrontation and Making Requests

I will admit, I feel like a bit of a fraud discussing this. I am not great at asking for help or confronting someone. But asking for help or having a confrontation happens regularly, especially in parenting. As a parent of young kids, we may not see this every day, but as they get older, […]

Bali Bali Bali! 

I tried to think of a better title, but this is all my mind is saying right now.  Nick and I are off for a 10 day trip to Bali and Singapore. We would not have taken it if we didn’t have a wedding to go to, but boy am I glad we did. We […]