5 Tips For Avoiding Mental Illness Relapse 

I hope all my Canadian readers had a lovely Thanksgiving. Today, we’re talking more about relapses. I’ve talked before about my remission rules, and I posted just a few weeks ago about what to do when you are experiencing a relapse. Struggles with depression, anxiety, manic phases, and episodes are realities of long term mental […]

Mindful Gratitude: How To Foster Resiliency

Thanksgiving is this weekend in Canada. Which, obviously, brings thoughts to gratitude and appreciation for the things we have. It’s a time of harvest, to enjoy the fruits of our work, to unabashedly overeat after a long season of activity. It is important, however, that we focus on mindful gratitude.   There is evidence that […]