10 Tips For Handling Depression Relapse When You Still Have To Parent

Remember sick days before kids? Like when you could literally just binge Netflix, take all the meds, and nap the day away? Or legitimately taking a mental health day to do yoga, drink tea, or go out with friends and stave off a depression relapse or anxiety attack. Those days are much harder to come […]

DBT Skills For Parents: Opposite to Emotion 

When I was in therapy, one of the most profound DBT Skills I learned was Opposite to Emotion. Opposite to Emotion is an Emotion Regulation skill, although it can be considered Distress Tolerance, and I sometimes consider it an Interpersonal Effectiveness skill as well. It takes practice and a lot of Wise Mind to use effectively, which […]

Holding Onto Summer With Homemade Peach Salsa

Summer is ending, and I’m in denial! The weather this weekend was pretty dreary, the sun is setting earlier, and the kids are all back to school (or preschool in our case). But it’s warm again this week. I’m excited for the new  school year, but I am always reluctant to say good bye to […]

Creating Structure: Arts Umbrella Half-Day Immersion Programs

Back to school time – which means those of us without school aged kids are looking at what classes to put their toddlers and preschoolers in. I was so honored to be invited to participate in a sneak preview of the new Early Learning Immersion Programs at Arts Umbrella. Arts Umbrella is a wonderful space for […]