DBT Skills for Parents: Reality Acceptance 

Years ago, Nick and I were sitting in our living room in Montreal, having what could have been a make-or-break moment. Our credit cards were maxed. Our job prospects were nil. We were feeling isolated and broken. My anxiety was at an all time high, and both of us were probably a little bit depressed. […]

Summer in Vancouver: Best Beaches for the Whole Family 

For all my years in East Van (one of the few parts of the Lower Mainland without good beach access), I never realized how amazing it is to live near a beach. There’s something about the sand, sun, and surf, the driftwood and rocks, that calms me.  Summer is here, and I know a lot […]